Calm
Muscle Relaxation
Age: 3-5
Applicable To: Groups or Individuals
CAPPD Concepts: Calm, present
What It Is: Have children squeeze their face muscles tight (while making a face), notice how it feels, squeeze tighter – as tight as they can. Then, tell them to let those muscles relax and ask them how it feels now? Move down through the body – shoulders, arms/hands, legs/feet, whole body.
Discipline Strategies
Age: 1-5
Applicable To: Groups or Individuals
CAPPD Concepts: Calm, attuned, predictable, don’t…
CAPPD Concepts:
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A project of
The Health Federation of Philadelphia
